NordicTrack Grand Tour Bike Assembly Instructions

Your home gym experience may sound a little like this. First, you decide to set up your own personal home gym to reap all the home gym benefits. Second, you conduct research on the kind of bike you’ll want to use in your home gym. Then, looking at the NordicTrack Grand Tour Bike, you decide to purchase this particular bike and have it delivered to your home. Once it arrives, then what?

Luckily, NordicTrack is here to guide you even after your Grand Tour Bike purchase. Below you’ll find step by step bike assembly instructions, including a how-to video for your visual preference.

Grand Tour Bike Assembly Instructions

1. Go to my.nordictrack.com on your computer and register your product. You will be able activate your warranty––saving you time if you ever need to contact NordicTrack Customer Service, and allows us to notify you of upgrades and offers.

Note: If you do not have internet access, call Customer Service (see the front cover of your user’s manual) and register your product.

2. If there is a shipping support attached to the rear of the Base, remove the screws from the shipping support, and discard the screws and the shipping support. Attach the Rear Stabilizer to the Base with two M10 x 58mm screws.

3. If there is a shipping support attached to the front of the Base, remove the screws from the shipping support, and discard the screws and the shipping support. Attach the Front Stabilizer to the Base with two M10 x 58mm screws.

4. Attach the Water Bottle Holder to the Seat Carriage with four M4 x 10mm screws; start all the screws, and then tighten them.

5. Attach the Seat to the Seat Carriage with four M8 x 16mm screws; start all the screws, and then tighten them.

6. Locate the Post Knob on the rear of the Frame. Loosen and pull the Post Knob. Next, insert the Seat Post into the Frame, and release the Post Knob into one of the adjustment holes in the Seat Post. Make sure that the Post Knob is in an adjustment hole. Then tighten the Post Knob.

7. Loosen and pull the Seat Knob. Next, insert the Seat Carriage into the Seat Post, and release the Seat Knob into one of the adjustment holes in the Seat Carriage. Make sure that the Seat Knob is in an adjustment hole. Then tighten the Seat Knob. See the inset drawing. Tighten an M4 x 12mm Screw into the underside of the Seat Carriage.

8. Have a second person hold the Handlebar Post near the Frame. Locate the long wire tie in the Handlebar Post. Tie the lower end of the long wire tie to the Main Wire. Next, locate the middle of the long wire tie in the access hole in the Handlebar Carriage. Pull the long wire tie upward until the end of the Main Wire is in the access hole.

Next, pull the free end of the long wire tie until the Main Wire is routed through the Handlebar Carriage. Then untie and discard the long wire tie; do not remove the short wire tie.

9. Tip: Avoid pinching the Main Wire during this step. Locate the Post Knob near the front of the Frame. Loosen and pull the Post Knob. Next, insert the Handlebar Post into the Frame, and release the Post Knob into the lowest adjustment hole in the Handlebar Post. Then tighten the Post Knob.

Note: After the exercise bike is assembled, you can adjust the Handlebar Post to the desired height.

10. Have a second person hold the Handlebar near the Handlebar Carriage. Locate the remaining wire tie in the Handlebar Carriage. Tie the indicated end of the wire tie to the two wires on the Handlebar. Next, pull the other end of the wire tie until the two wires are routed through the Handlebar Carriage. Then untie and discard the wire tie.

11. Loosen the Handlebar Knob. Next, slide the Handlebar Carriage forward as far as possible. Then tighten the Handlebar Knob.

Tip: Avoid pinching the wires. Attach the Handlebar to the Handlebar Carriage with four M6 x 20mm screws; start all the screws, and then tighten them.

12. Hold the Console Bracket near the Handlebar Carriage. Insert the Main Wire and the two wires from the Handlebar upward through the Console Bracket.

Tip: Avoid pinching the wires. Attach the Console Bracket to the Handlebar Carriage with three M6 x 16mm screws; start all the screws, and then tighten them. Then press the Wire Cover onto the Console Bracket.

13. Have a second person hold the Console near the Console Bracket. Connect the console wires to the Main Wire, to the Ground Wire, and to the two wires from the Handlebar; make sure to connect the console wire that has an “R” tag to the wire that has an “R” tag. Insert the excess wire into the Console Bracket.

Tip: Avoid pinching the wires. Attach the Console to the Console Bracket with four M4 x 16mm screws.

14. Attach the Tablet Holder to the Console with four #8 x 12mm screws; start all the screws, and then tighten them.

15. Set the two Hand Weights on the Hand Weight Rest and on the Armrests.

16. Identify the Right Pedal. Using the included flat wrench tool, firmly tighten the Right Pedal clockwise into the Right Crank Arm. Firmly tighten the Left Pedal counterclockwise into the Left Crank Arm.

IMPORTANT: You must turn the Left Pedal counterclockwise to attach it. To adjust the straps on the Pedals, see How To Use The Pedal Straps on page 15 of your user’s manual.

17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.

For a visual explanation for Grand Tour Bike assembly, you can watch the video below for detailed instructions:

If a treadmill is your preferred home equipment, check out our popular NordicTrack Commercial 1750 Treadmill along with its treadmill assembly instructions. Because it doesn’t matter if you’re purchasing or setting up a machine, we’re here to help you!