While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

The health community encourages us to walk 10,000 steps per day. So, here are 5 points you need to know to make those 10,000 steps count.

UPDATED, October 5, 2022 – Want treadmill workouts for beginners? You’re in the right place! Here are a few of our favorite workouts, plus some tips to get started.