With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

UPDATED, October 5, 2022 – Want treadmill workouts for beginners? You’re in the right place! Here are a few of our favorite workouts, plus some tips to get started.