How to Decide on the Best Incline Treadmill: Everything You Need to Know
Are you wondering how to decide on the best incline treadmill? Should you go by price? Features? Brand name? Or… Read more »
Tag: Tips
How Biking Can Make You Run Faster, According to Research
When you combine running and biking, you may notice positive changes in the speed of your runs due to an improvement in leg muscle strength.
How Physical Stress Can Have A Really Good Impact On Your Well-Being
The word stress tends to come with negative connotations. But there are times where physical stress is actually really good… Read more »
Calculating Your Optimal Racing Weight
The lighter you are, the faster you run. This is due to your VO2 max – the maximum amount of… Read more »
What It Takes To Make 10,000 Steps Really Count
The health community encourages us to walk 10,000 steps per day. So, here are 5 points you need to know to make those 10,000 steps count.
Tracking Your Health Goals For The Holiday Season
The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.
Runner’s Academy: The Do’s And Don’ts Of Running
Everybody may know running is good for you. It gets your heart pumping, makes your brain and body feel euphoric,… Read more »
What Running Shoes Are Best For Your Home Treadmill
UPDATED, June 23, 2022 – There are key differences when it comes to choosing the best running shoes based upon your workouts and feet. Let’s look at the differences.