UPDATED, June 8, 2022 – Brown rice vs white rice: Which is better for your health? We’re breaking down their nutritional differences, including iFIT rice recipes.

There’s a lot of information (science and opinion) regarding carbohydrates. Regardless of how confusing it all may be, the good… Read more »

Food fads and hard science don’t always line up, so it’s easy to make assumptions. Here’s an in-depth rundown of the good, the bad, and the ugly.

The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.

  You just finished your workout and you’re feeling great, but now that you’re home you notice that dreaded sweet-tooth… Read more »

Nutrition labels are a part of the packaging of every prepared food product purchased in the United States.   These… Read more »

Treadmills are one of the best ways to maximize your workout. These simple tips will help increase your calorie burn for every treadmill workout.

An entire industry has risen up around sugar. We crave it. But there are ways to recognize where it’s hidden in certain foods and how to avoid it.