The treadmill is one of the most commonly used pieces of a commercial gym equipment and even the first addition… Read more »

Treadmills are one of the best ways to maximize your workout. These simple tips will help increase your calorie burn for every treadmill workout.

UPDATED, October 5, 2022 – Want treadmill workouts for beginners? You’re in the right place! Here are a few of our favorite workouts, plus some tips to get started.