Treadmills, Exercise Bikes, & More

There’s a common perception that running is an inherent skill; after all, you just get out and run, right? Well,… Read more »

With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

The NordicTrack and iFIT Team congratulate iFIT Trainer Ashley Paulson for coming in first place overall at the Badwater® 135… Read more »

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

There’s something special about summertime. The days are longer.  The warm temperatures make it easy to get outside. And, thanks… Read more »

When it comes to improving our health and fitness, we often think of high-intensity workouts and rigorous training routines. While… Read more »

Since you’ve landed on this article, you’re likely trying to figure out what’s better for you, the elliptical or a… Read more »

Embark on a journey towards better health and fitness on your NordicTrack treadmill with iFIT Trainer Knox Robinson’s Foundations of… Read more »

Running is one of the most popular forms of exercise in the world, and for good reason. According to the… Read more »

Have you ever spent the day outside or even a few hours and realized after doing so that you feel… Read more »

If you’re looking to lose weight, walking on a treadmill can be a great place to start.  Walking is low-impact,… Read more »

A workout is on the agenda today, but you’re beginning to feel that all too familiar “maybe tomorrow” mindset creeping… Read more »