Treadmills, Exercise Bikes, & More

UPDATED, June 8, 2022 – Brown rice vs white rice: Which is better for your health? We’re breaking down their nutritional differences, including iFIT rice recipes.

There’s a lot of information (science and opinion) regarding carbohydrates. Regardless of how confusing it all may be, the good… Read more »

The lighter you are, the faster you run. This is due to your VO2 max – the maximum amount of… Read more »

  The popularity of treadmills has grown for several reasons.   A treadmill allows you to run at full speed… Read more »

Food fads and hard science don’t always line up, so it’s easy to make assumptions. Here’s an in-depth rundown of the good, the bad, and the ugly.

The health community encourages us to walk 10,000 steps per day. So, here are 5 points you need to know to make those 10,000 steps count.

Getting a treadmill for home rehabilitation is something to consider. If you have exercise equipment in your home, you’re 73% more likely to exercise.

Are you looking to spice up your workouts? Here are five tools that will make your treadmill experience more challenging and enjoyable.

Here are seven winter sports that will get you going and help keep your body healthy during those short winter days and long winter nights.

The heart is the core of the body, and it provides us with great information on how our body is… Read more »

The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.

Body fat can have a huge impact on our health, so it’s important to understand what it is, why we need some of it, and how to get rid of the rest of it.