Starting your first fitness routine on a treadmill can be daunting, but after using this guide, you’ll be fully prepared to rock your workout!

Whether you’ve recently bought a NordicTrack treadmill, elliptical, exercise bike, or rower, or you’re currently browsing through your options online,… Read more »

Are you trying to find the best treadmill for your home gym? Maybe you’re looking for a folding treadmill or… Read more »

Are you wondering how to decide on the best incline treadmill? Should you go by price? Features? Brand name? Or… Read more »

So, the time has come. You’re ready to bring the gym into the sanctuary of your home, stepping boldly into… Read more »

You might think that high-intensity interval training (HIIT) is only for the young, spry, and athletic. Think again! No matter… Read more »

With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

Since you’ve landed on this article, you’re likely trying to figure out what’s better for you, the elliptical or a… Read more »

If you’re looking to lose weight, walking on a treadmill can be a great place to start.  Walking is low-impact,… Read more »

Endurance is a crucial aspect of fitness, and endurance activity helps keep your heart, lungs, and circulatory system healthy and… Read more »

Learn how to maximize your treadmill workouts with NordicTrack’s incline treadmills, folding treadmills, and commercial treadmills for your home gym.