When’s the last time you had a heart to heart conversation? Was it with a loved one, a stranger, or even just with yourself? No matter who it was with or where, we can all agree that having these types of conversations are important and can lead to an impactful transition for us physically and mentally, which is why iFit® has created the Heart To Heart Series.
As your iFit membership is designed to improve your overall health and fitness, it’s no surprise that iFit has incorporated a workout series that digs deeper into our psyche to help us make safe and healthy choices in our lives. Because what we think and do today will affect us tomorrow.
So, let’s begin building the healthier lifestyle you’ve always wanted with one workout and one conversation at a time, starting with a little heart to heart.
Heart To Heart Series On iFit
In this groundbreaking workout series, our iFit trainers open up about their struggles and setbacks while guiding you through moderate exercises. They’ll talk candidly about the mental and physical pain they’ve gone through and how they were able to overcome and become stronger.
Then they’ll share the valuable lessons they learned and provide guidance on how to stay tough in the face of adversity. So, get ready to feel uplifted, inspired, and motivated. We know we sure did!
Heart To Heart: On Healing
Take in the views of Mount Timpanogos with iFit trainer, Ashley Paulson, in the first heart to heart of this series. Ashley will lead you through a hike as she speaks to you about her difficult journey with overcoming an eating disorder.
Heart To Heart: On Finding Meaning
Stroll along the Riverwalk in Downtown Chicago with iFit trainer, Gideon Akande, in this heart to heart. As a child of immigrants, Gideon will open up about his previous struggles with choosing between a “safe” career and one that makes him happy and fulfilled.
Heart To Heart: On Failure
Join iFit trainer, Alex Gregory, at Dartmoor National Park in this heart to heart on failure. While you walk, Alex will describe his long, hard journey to becoming a 2-time Olympic gold medalist, and how he dealt with failure along the way.
Heart To Heart: On Weight
Visit Millcreek Canyon with iFit trainer, Zac Marion, in this last heart to heart on weight. Previously weighing over 200 lbs when he was a football player, Zac will share how a back injury challenged him to rethink his overall lifestyle, especially his mindset towards food.
Conclusion
Now make room to explore these feelings and emotions because they may have a great impact on our overall health in the long term. And remember, health and fitness is more than just physical exercise and diet; it’s a lifestyle and we’re to support you through it all!
DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment. Shipping times are dependent on in-stock inventory and delivery timeframes may vary. Make sure to check the website for any specific delays in delivery and shipping.
IFIT DISCLAIMER: iFit requires an internet connection and Wi-Fi to function. You will be required to provide your credit card information upon sign-up for iFit. Your Commitment Period may be month-to-month or twelve (12), eighteen (18), or thirty-six (36) months, depending on your agreement. Terms shall apply to your iFit use and subscription during your Commitment Period and any subsequent Renewal Term. Unless you cancel your account or notify us at least twenty four (24) hours prior to the expiration of your commitment period that you do not wish to renew your subscription, your iFit subscription will automatically renew for an additional month, one (1) year, or two (2) year period, as applicable, for the same duration as your initial commitment period (“The Renewal Term”), and you authorize us to bill the then-applicable membership fee and any taxes to the payment method we have on record for you.
Sources:
https://www.nordictrack.com/learn/ifit-help-managing-ifit-subscription/
https://www.ifit.com/library/programDetails/5ff33a6306763000460a593a/heart_to_heart
https://www.youtube.com/watch?v=aXLlHtrABeM
https://www.ifit.com/workout/5fea149312bd1400079f7b8b
https://www.ifit.com/workout/5fea4537a1de0d0007e04be3
https://www.ifit.com/workout/5fea37fd0bf8430008cb44a9
https://www.ifit.com/workout/5fea20c0dedfd700087600a8
https://www.nordictrack.com/learn/diet-for-runners/
https://www.nordictrack.com/learn/ifit-community-support-while-social-distancing/
