UPDATED, October 16, 2020
Celebrating with chocolates and flowers has been a staple for commemorating a special occasion, year in and year out. How about changing things up, and make something that is just as tasty and just as healthy so you can stay dedicated to your fitness goals.
Try out this recipe of sticky buns from iFit® that substitutes sugar with dates because nothing says love like giving the gift of health.
Sticky Buns Recipe
Ingredients:
Dough
- 1 ½ tablespoons dry yeast
- ¾ cup scalded milk
- ¼ cup warm water
- ¼ cup butter, softened
- ½ cup honey
- 1 ½ teaspoons fresh lemon juice
- 2 eggs
- 3 cups whole wheat pastry flour
- ½ cup all-purpose flour
Filling
- 4 cups dates
- ½ cup brown sugar
- ½ cup milk
- 3 tablespoons ground cinnamon
- ½ teaspoon nutmeg
- ½ cup pecans, chopped
You can find cooking directions and nutritional facts here.
What did you think about this Stick Buns recipe? And how did your loved ones like your creation? Share your sticky buns photos and comments below in the comment section. And don’t forget to check back on the blog for more iFit recipes!
DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
Sources:
https://www.nordictrack.com/learn/start-strong-stay-strong-all-year/
https://www.nordictrack.com/learn/how-the-food-industry-is-sneaking-sugar-into-your-food/
https://www.ifit.com/blog/knead-sticky-buns
https://www.nordictrack.com/learn
https://www.nordictrack.com/learn/?s=iFit+Recipe
