To point you in the right direction, here are 7 great nutrition-friendly starting points for goal setting which will complement your workouts nicely.

To help you determine if keto is the right dietary choice for you, we here at NordicTrack have created a… Read more »

The winter holidays may be merry and bright, but they are also infamous for marked weight gain. But, if you… Read more »

Carb loading doesn’t have to be plain-old, durum wheat pasta every single time before every single race. Make it fun and tasty with these recipes!

UPDATED, June 8, 2022 – Brown rice vs white rice: Which is better for your health? We’re breaking down their nutritional differences, including iFIT rice recipes.

There’s a lot of information (science and opinion) regarding carbohydrates. Regardless of how confusing it all may be, the good… Read more »

Food fads and hard science don’t always line up, so it’s easy to make assumptions. Here’s an in-depth rundown of the good, the bad, and the ugly.

The holidays are a time for family, friends, and good cheer, but if you disconnect from your health goals, you’ll start the new year off at a disadvantage.

  You just finished your workout and you’re feeling great, but now that you’re home you notice that dreaded sweet-tooth… Read more »

Nutrition labels are a part of the packaging of every prepared food product purchased in the United States.   These… Read more »

An entire industry has risen up around sugar. We crave it. But there are ways to recognize where it’s hidden in certain foods and how to avoid it.