Growing research has been showing that the keto diet helps to reduce seizure frequency, seizure severity, and improve quality of life.

How about making something that is tasty AND healthy, so you’ll stay dedicated to your health and fitness goals.

We are clarifying which weight loss trends work and which are a full-on sham. Let’s start with what NOT to do if you’re aiming to get healthy and fit.

iFit workouts and hearty holiday food leftovers may be just what you need to enjoy yourself and embrace the holiday season.

Spice things up with this amaretto hot chocolate recipe from iFit. Avoid all the extra sugar and calories with substituting amaretto with almond extract.

We bring you the iFit Ultimate Thanksgiving Guide so you can enjoy the holidays but not ruin all the progress you’ve made all year with your health.

Looking to transition to the Whole30® diet? Here are four steps to guide you in the right direction of preparing for your new lifestyle.

iFit has hit a home run yet again with this Baked Blueberry Donut recipe that satisfies your sweet tooth without the guilt.

To give you post-workout snack ideas, iFit Nutritionist Michelle Alley shares her favorite snacks that will leave you feeling replenished and satisfied.

Managing food cravings can be the toughest part of eating well. Here are some practical tips to help fight those food cravings when they creep in.

While intermittent fasting may be considered a diet by some, this practice isn’t necessarily a diet; it is more of a dietary pattern.

This Fourth of July, aka Independence Day, break free of the one-size-fits-all solution to home fitness and find your own independence with NordicTrack.