We’ve all been there — dinner is over, but your stomach (or is it your mind?) is calling you back… Read more »

While you could technically eat Halloween candy as you please, if you’re trying to improve your health or lose weight,… Read more »

Do healthy pumpkin desserts exist? If you love the fall flavors of pumpkin, but you’re also trying to stay on… Read more »

There’s something special about summertime. The days are longer.  The warm temperatures make it easy to get outside. And, thanks… Read more »

Mother’s Day is the perfect way to show your Mom just how much you appreciate her. And what better way… Read more »

Get creative with these iFit recipes that’ll gladly use up lingering ingredients in your home and give your family leftovers they will love.

Did you know that eating chocolate can actually be beneficial for your physical and mental health? We’re happy to inform you, it is!

iFit has taken the original corn dog recipe and manipulated the ingredients to make it more health conscious, yet taste just as delicious.

A great mindset, making healthy choices, and strong dedication takes you further on the path towards improved performance and diet for runners.

Start your Mother’s Day with this antioxidant-rich, protein boost breakfast with this French Toast Breakfast recipe from iFit.

As you escape with the delectable flavors of this iFit recipe, you’re also packing important nutrients on your plate to help support your immune system.

As your source for health and fitness information, NordicTrack is here with five ways you can be a healthy role model for your children.