While making your New Year’s Resolutions, avoid vague goal setting, and really focus on the specifics of what it’ll take to actually accomplish your dreams.

To help you reach your New Year’s Resolutions, we’ve reached out to writer, Lauren Abbott, from Treadmill Reviews for her go-to goal setting tips.

Fitness industry experts like Jennipher Walters of Fit Bottomed World set their sites just above the horizon and work until their goals are done.

See how Brian has managed to set goals with reasonable expectations to end up satisfied with his results, even when they don’t totally pan out.

Aeshia Devore Branch, the creative mind behind PRETTY GIRLS SWEAT, was great when we reached out for advice concerning strong New Year’s Resolutions.

We have reached out to fitness industry experts and asked them how they have managed to stick to their New Year’s Resolutions.

If you’ve got burpee exercise questions, we’ve got answers. Here’s everything you ever wanted to know about burpees.

Leg exercises can be essential to improving your brain function, nervous system, and heart health according to groundbreaking studies.

December – a month that can be so very challenging with festive gatherings and tempting food spreads. Thanks to NordicTrack, it doesn’t have to be.

If you’re looking to buy a home treadmill this Christmas, we can help you make the right purchase the first time with this handy checklist.

Staying fit over the holidays doesn’t have to be hard. With a few tips and a NordicTrack treadmill, you can beat off the winter pounds and stay healthy.

Kimberly shared her experience with getting fit after pregnancy on the iFit community page and raved about all the great progress she made with iFit.