If you’ve ever wondered, can you really do Pilates at home? Is Pilates at home effective? Can you lose weight… Read more »

How long do you need to exercise for to reach your health goals? Ever asked yourself that question? If you’re… Read more »

Have you ever wondered:  What training style is best for longevity? Is cardio or strength training better for longevity? If… Read more »

What if we told you that achieving your fitness goals is a lot like planning a road trip? Suppose you… Read more »

Since you’ve landed on this article, you’re probably wondering how to stay on track with fitness goals during back-to-school time…. Read more »

There’s a common perception that running is an inherent skill; after all, you just get out and run, right? Well,… Read more »

With some attention and effort, you can target your abs and core for a killer workout. These workouts can range in intensity, all depending on your endurance.

The NordicTrack and iFIT Team congratulate iFIT Trainer Ashley Paulson for coming in first place overall at the Badwater® 135… Read more »

While some may assume that calorie burn only comes after many long runs, experts have found that interval training is just as effective.

When it comes to improving our health and fitness, we often think of high-intensity workouts and rigorous training routines. While… Read more »

Embark on a journey towards better health and fitness on your NordicTrack treadmill with iFIT Trainer Knox Robinson’s Foundations of… Read more »

Running is one of the most popular forms of exercise in the world, and for good reason. According to the… Read more »