Professional runners have gone barefoot all throughout history, and a 2016 study now confirms that running barefoot can positively impact your memory.

Get yourself a workout partner! Having a partner can give you the confidence to try something new because you know you’re in good company.

The lighter you are, the faster you run. This is due to your VO2 max – the maximum amount of… Read more »

  The popularity of treadmills has grown for several reasons.   A treadmill allows you to run at full speed… Read more »

The health community encourages us to walk 10,000 steps per day. So, here are 5 points you need to know to make those 10,000 steps count.

Here are seven winter sports that will get you going and help keep your body healthy during those short winter days and long winter nights.

The heart is the core of the body, and it provides us with great information on how our body is… Read more »

Body fat can have a huge impact on our health, so it’s important to understand what it is, why we need some of it, and how to get rid of the rest of it.

Everybody may know running is good for you. It gets your heart pumping, makes your brain and body feel euphoric,… Read more »

Discover 5 reasons why having your own home gym gives you an advantage of privacy, convenience, and saving money.

The treadmill is one of the most commonly used pieces of a commercial gym equipment and even the first addition… Read more »

Treadmills are one of the best ways to maximize your workout. These simple tips will help increase your calorie burn for every treadmill workout.