Learn more about the 5 components of fitness, so you can determine which type aligns with your own personal fitness goals.

If you’re looking to add a more full-body emphasis to your next treadmill workout, try implementing these tips and see your overall fitness improve!

The winter holidays may be merry and bright, but they are also infamous for marked weight gain. But, if you… Read more »

To see if HIIT is for you, we have developed 3 beginner level HIIT workouts over 3 types of exercise to help you maximize your calorie burn and time.

By using a treadmill, specifically an incline treadmill, you may be able to burn more calories with consistency and a healthy diet.

A NordicTrack treadmill can be the key to improving your incline endurance. By following our training tips, you will be flying up hills in no time.

There is something sad about a treadmill that just sits in a corner and only collects dust, not mileage. NordicTrack… Read more »

Ready to take your treadmill workout to the next level? Here’s everything you need to know to get started with your treadmill HIIT workout.

Using a treadmill is a great way to keep working out without interference from weather, time constraints, and other considerations. But… Read more »

Now, you may already have one of our fantastic treadmills. So, we can’t blame you if you feel like your… Read more »

It’s no secret that walking is great exercise for just about everyone. All you need is a good pair of… Read more »

The secret to decreasing body weight and fat mass isn’t just doing yoga or pilates. Part of it has to do with your treadmill’s incline.