As a health and fitness company, we understand the importance of tending to our physical health, as well as our mental health, and the close relationship they have. So, we aim to focus on different health avenues that will help improve our overall lifestyle. In a way to support our members on a deeper level, NordicTrack and iFit® have created a workout series that combines all aspects of a workout called the Motivational HIIT Series.
In this series iFit trainer, Dewayne Montgomery, will guide you through a 6-part workout series––challenging you through workouts that focus on high-intensity interval training while welcoming the power of incline to tend to those who prefer a low-impact workout. Of course, you have the power to workout at your own pace, so adjust your machine to your preferred incline level on your machine’s console, be it more incline or less incline, or simply have your trainer continue with his automatic machine adjustments. It’s your choice!
While the physical demands of the workout will help you to improve your movement and endurance, you will also feel the internal challenge as you dig deeper into your feelings of aspiration and emotional drive––leaving a flame of motivation to fuel the rest of your day.
“Rise! Rise with me! It can’t stop you. If it didn’t create you, it can’t break you.”
Dewayne Montgomery, iFit Motivational Hiit Series
As you go through the workouts, Dewayne will have you train in some of the most beautiful locations in Sedona, Arizona. Picturesque landscapes, such as Cathedral Rock, Bell Rock, and Devil’s Bridge will display their beauty as you sweat it out. You won’t want to miss this!
Here’s a sneak peek into the Motivational HIIT Series:
Log into your iFit account and access the Motivational HIIT Series here.
Once you’ve accomplished a workout, you can share your experience on the iFit Official Member Page, and chat with other members who have done, or yet to try, this HIIT series. Share your favorite parts of the workout series and give feedback to those who are curious to try.
If you’re someone who wants to focus more on their marathon training or simply wanting to start, try Tommy Rivers Puzey’s 10K Training Series In Balkans. This series was created for those who are training for a 10K race, but it can be just as beneficial for anyone who is looking to improve their endurance. See more information about Tommy’s workout series here.
DISCLAIMER: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
IFIT DISCLAIMER: iFit requires an internet connection and Wi-Fi to function. You will be required to provide your credit card information upon sign-up for iFit. Your Commitment Period may be month-to-month or twelve (12), eighteen (18), or thirty-six (36) months, depending on your agreement. Terms shall apply to your iFit use and subscription during your Commitment Period and any subsequent Renewal Term. Unless you cancel your account or notify us at least twenty four (24) hours prior to the expiration of your commitment period that you do not wish to renew your subscription, your iFit subscription will automatically renew for an additional month, one (1) year, or two (2) year period, as applicable, for the same duration as your initial commitment period (“The Renewal Term”), and you authorize us to bill the then-applicable membership fee and any taxes to the payment method we have on record for you.
Sources:
https://www.nordictrack.com/learn/x22i-best-home-gym-equipment-strategist/
https://www.facebook.com/groups/ifitribe/
https://www.nordictrack.com/learn/10k-training-series-in-balkans/
