Treadmills have become a staple in home gyms, offering a convenient way to stay fit without braving the elements. But with so many models available, how do you choose one that suits your needs?
Whether you’re a seasoned fitness enthusiast or simply looking to maximize your workout space, understanding the best features available can make all the difference.
Here are some top features that should be on your checklist.
Best Features Overview
Modern treadmills are equipped with features designed to enhance your workout experience. From advanced technology to user-friendly designs, here are several key features to consider:
- Incline and Decline Capabilities
- Space-Saving Design
- Applications and Touchscreen Technology
- Speed and Comfort Adjustments
These features not only improve the functionality of your treadmill but also provide diverse training options to keep your workouts challenging and engaging.
Benefits of Incline and Decline
Incline and decline settings allow you to simulate different terrains, making your workouts more dynamic. Here’s why they matter:
- Muscle Engagement: Inclines target different muscle groups, such as calves, glutes, and hamstrings, providing a more comprehensive workout.1
- Reduced Joint Impact: Decline settings offer a way to decrease the strain on your joints, making it ideal for those recovering from injuries.
Adjusting the incline and decline allows you to mimic outdoor terrains and add variety to your routine.
An excellent treadmill sporting these features is the NEW Commercial 2450, with a 12% incline and -3% decline, adding more variety to your training.
Space-Saving Design
For home gym owners, space is often a major factor in their treadmill purchases. That’s where space-saving design comes into play:
- Folding Mechanism: Many treadmills have a folding option that allows you to store them easily when not in use.
- Compact Models: Designed specifically for small spaces, these treadmills maintain functionality without taking up too much room.
By prioritizing space-saving designs, you can have a fully functional treadmill without sacrificing your living space.
One such model is the EXP 10i, which easily folds thanks to its SpaceSaver® Design
+ EasyLift™ assist.
Applications and Touchscreen Technology
The integration of technology into treadmills has revolutionized home workouts:
- Interactive Touchscreens: These screens offer access to virtual running trails and personalized workout programs.
- Entertainment Options: Stream your favorite shows or music directly from the console, keeping you entertained during long sessions.
These technological advancements ensure that your treadmill sessions are as engaging and motivating as they are effective.
The NEW X24 Treadmill comes with a 24″ touchscreen, providing connections to your favorite apps and iFIT in high definition.
Speed and Comfort
Speed settings and comfort features can significantly affect your workout:
- Variable Speed Controls: Adjust speeds easily to suit walking, jogging, or running needs.
- Cushioning Systems: Advanced cushioning reduces impact on joints, providing a comfortable running experience.
By selecting a treadmill with adjustable speed and comfort features, you ensure a personalized and pleasant workout experience.
The Commercial 2450 provides both speed and comfort, helping you achieve the perfect workout.
Conclusion
Choosing the right treadmill can be a game-changer for your fitness regimen.
By focusing on these key features, you can make an informed decision that aligns with your fitness goals and lifestyle.
Don’t just settle for any treadmill – consider these best features when deciding and see the difference it makes in your workout routine! Check out all of NordicTrack’s treadmills here.
References
- Silder, A., Besier, T., & Delp, S. L. (2012). Predicting the metabolic cost of incline walking from muscle activity and walking mechanics. Journal of biomechanics, 45(10), 1842–1849. https://doi.org/10.1016/j.jbiomech.2012.03.032.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. NordicTrack assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
